Conventional Treatment Options
There are many forms of anxiety including post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder, phobias, social anxiety disorder (SAD), agoraphobia, and generalized anxiety disorder (GAD).
In the U.S., psychological approaches and antidepressants are "first line" treatments. In the U.K., guidelines are more cautious with drugs, only nondrug treatments are recommended as first-line treatments.  In Australia and New Zealand, prescribers are guided to consider psychological therapy because it is "more effective and cost-effective" than drugs.
These guidelines underscore that drugs are far from a complete solution. To maximize recovery, anxiety is best considered in a broader context that considers drugs' partial effectiveness, risks, and limitations as well as the many evidence-based nondrug options available. This full view helps individuals and their practitioners make the most informed choices about care.
Antidepressants: benefits, risks, & limitations
A sobering review of gold standard evidence
Benefits. Although antidepressants can substantially help some, overall they work only modestly better than sugar pills for generalized anxiety disorder (GAD): 50% of people respond to placebo while 68% respond to antidepressants.  In fact, using what experts consider the best statistical metric to evaluate drugs, only 1 in 5 people with GAD and PTSD see substantial benefit attributable to antidepressants.  One large analysis found that this benefit has even been overestimated, and in some cases is no better than placebo.  .For OCD psychological approaches are clearly better than antidepressants. [6}
Side effects. 86% of people have side effects and 55% find them bothersome.  These include weight gain, gastrointestinal issues, cardiovascular issues, and Parkinsonian-like involuntary movements.  They may persist even after you stop using antidepressants. The FDA has issued their most severe black box warning for antidepressants, since they double the frequency of suicidal thoughts in those under 25.  Use also triples the frequency of aggressive behavior in children.
Elevated long-term risk. Although there is little research on the long-term use of antidepressants for anxiety, the results for depression are grim. Depressed individuals on antidepressants show significantly worse depression at 9-year, 20-year, and 30-year follow-up visits as compared to depressed individuals who did not take these drugs. 
Withdrawal difficulty. Noted psychiatrist Dr. Allen Francis warns of Antidepressant Discontinuation Syndrome "... that traps people. It’s so easy to start an antidepressant and sometimes so very difficult to stop it."  56% of people experience withdrawal, 46% of these find it severe.  Withdrawal symptoms include dizziness, anxiety, irritability, poor concentration, gastrointestinal problems, and more.  One study found that the duration of withdrawal difficulty averages 50 weeks for those on SNRI antidepressants, and 90 weeks for those on SSRIs. 
Faulty grounding theory. A fundamental reason for the lackluster outcomes with antidepressants is that experts now consider the underlying chemical imbalance theory to be untenable and a "gross over-simplification".  This theory was well-intended but a one-size-fits-all drug approach doesn't match the complex human experience of mental distress. Many psychiatrists and researchers agree that a more sophisticated theory and more robust therapeutic approach is needed. Dr. Joanna Moncrieff explains.
Benzodiazepines: benefits, risks, & limitations
A sobering review of gold standard evidence
Benefits. Benzodiazepines (benzos) are well tested and can often provide fairly immediate and effective relief from anxiety symptoms. They are used as a sedative and anesthetic, and can promote a sense of calm. However, they are for limited use and come with many troubling issues (see graphic).
Long-term risk. Prescribing guidelines are limited to 1-28 days  due to serious issues with prolonged use. These include greater risk of anxiety, mood episodes, amnesia, cognitive decline, and suicide. Because they sedate, they are associated with increased hip fractures from falls, industrial accidents, and car accidents.  In addition, the FDA has issued their most severe alert - a black box warning - because benzos can cause death if taken with opioids. 
Dependence and addiction. Benzos are a DEA controlled substance due to their addictive potential. Withdrawal can be very difficult and sometimes lasts months or years. The American Addiction Centers emphasizes that they can cause both physical and psychological dependence.  The high prescribing rates - tripling over an 18 year period - and the drug's addictive nature has contributed to a sharp increase in benzo overdose deaths that researchers warn may be a potential epidemic akin to opioids. 
Controversy. There remains a significant controversy about whether the short-term benefits of benzos outweigh the risk of dependence.  This is especially true for the elderly since they are at the greatest risk of experiencing side effects. Despite warnings, benzo prescribing remains common for the elderly, and women are twice as likely as men to be given prescriptions. 
Evidence from gold-standard studies
There are many psychosocial therapies for the various forms of anxiety (see diagram). Studies show them as effective or better than drugs, rarely with side effects, and unlike drugs, they offer long-term benefit after use.
Cognitive Behavioral Therapy (CBT). CBT helps us replace unhelpful thoughts with more constructive ones which helps us better direct our emotions, and actions. CBT is effective for nearly every diagnosis.
Mindfulness. Mindfulness is being calm, relaxed, and focused. It is one of the most proven techniques for improving mental well-being. It includes a variety of techniques that help us become alert, aware, and peaceful. It is formalized into a wellness program (Mindfulness-Based Stress Reduction) and included in CBT (Mindfulness-Based Cognitive Therapy).
Exposure Therapy. Exposure therapies help resolve past trauma and obsessive thoughts by going to the heart of it: slowly re-experiencing it in our mind so that we can loosen its grip and choose a better response.
Eye Movement Desensitization & Reprocessing (EMDR) and Emotional Freedom Technique (EFT). Two trauma processing techniques that use physical acts (eye movement vs. acupoint "tapping") that don't require the degree of direct re-experiencing of trauma found in Exposure Therapy.
Psychodynamic Psychotherapy. One-on-one therapist dialogue probing unconscious influences of our emotions, thinking, and behavior.
And more. Other approaches include Psychoeducation, Peer Support, Interpersonal Psychoterhapy, Behavioral Activation, Motivational Interviewing, Somatic Experiencing, Biofeedback, support groups, and MDMA-assisted psychotherapy. Often the quality of relationship with the therapist is as important as the specific therapy.
Delivery methods. All of these therapies can be delivered by a therapist. Many online, app, and self-help versions exist as well.
A New Paradigm: Integrative Mental Health
Looking beyond symptoms to causes. Many practitioners are adopting an extended paradigm that looks beyond drugs. They see numerous factors dynamically interacting to cause mental distress - many we understand, others we don't. The combined weight of these factors can lead to episodes of anxiety and sometimes "break the camel's back" and precipitate crisis (see graphic).
Offering personalized care. Integrative practitioners delve deeply into the unique constellation of causative factors facing each individual using detailed diagnostic tools. From this analysis they create personalized treatment plans.
Using a broad menu of options. Integrative Mental Health treatment plans nearly always include targeted evidence-based nondrug options. These options are drawn from 27 broad nondrug approaches shown effective for mental wellness. Nearly all options can be used with drugs, they typically have far fewer and milder side effects than drugs, and in many cases their use can reduce - and in some cases eliminate - the need for drugs.
Delivering better outcomes. Drugs alone rarely deliver recovery. Thankfully, you have options. There are hundreds of gold-standard studies that show anxiety relief from nondrug options.  Limiting yourself to drugs limits your avenues to wellness and avoids the symptom relief available in nondrug options.
Defining a new discipline. Many psychiatrists, GPs, nurse practitioners, naturopaths, therapists, medical specialists, and others are joining the paradigm shift to Integrative Mental Health, a discipline that spans the best of drug and non-drug care. These practitioners see that our mind, body, and emotions require a more holistic solution than pills alone can provide. They acknowledge a role for drugs, but consider them cautiously, especially for the developing brain and personhood of children.
4 forms of care for
Adapted from the U.S. Institute of Medicine and European Union of General Practitioners/Family Physicians. 
Back to Basics
Preventive approaches help us avoid anxiety. These include proper diet, aerobic exercise, mindfulness, stress management, ensuring gut-health, social interaction, mind-body disciplines (especially yoga) and more.
Two methods work to address causative factors of anxiety.
Biomedical practitioners (see practitioner finder) help identify and support your unique bio-individuality using robust lab tests. Testing helps uncover nutrient imbalances, hormonal issues, amino acid irregularities, food allergies, inflammation, and other issues that are directly associated with anxiety.
Psychosocial practitioners help address painful human experiences including trauma, dysfunctional relationships, unhelpful thinking, and more. The psychosocial therapies outlined above target these causative factors. Often the quality of the patient-therapist relationship is as important as the type of psychosocial therapy used. Spiritually-sensitive care can help those experiencing difficult personal growth.
Symptom relief addresses residual symptoms not removed by preventive and restorative care. Various herbs, nutrients, sensory therapies, and more have been shown effective.
Over-care avoidance limits interventions (often drugs) to only what is necessary.
Too much care can be expensive and harmful.
This is especially true with benzodiazepines. Their overuse can lead to addiction and significant cognitive decline and increased suicidality.
It is often best to avoid drugs as a first line treatment since they do not cure and typically do not work as well as appropriate psychosocial therapies.
Many psychiatrists are considering de-prescribing plans with their patients based on tantidepressant's and benzodiazepine's risk/benefit profile. 
Your life. Your choice.
The limited effectiveness and many challenges of antidepressants and benzodiazepines make their risk/reward profile much less favorable than most people think.
This is one reason why key voices in mainstream psychiatry support nondrug options. Dr. Kenneth Duckworth, Medical Director of the National Alliance on Mental Illness, is clear: "... psychiatric medications... are rarely enough to promote recovery alone... Use of non-medication strategies is crucial for most clinical situations."  Mental Health America advocates many nondrug options.  And the American Psychiatric Association sponsors a special interest caucus of psychiatrists grounded in Integrative Mental Health.  Unfortunately, communication about nondrug options rarely occurs. 
Always work closely with your doctors as you make care decisions. They are your trusted guides. Also independently educate yourself since Integrative Mental Health is not yet prevalent in psychiatric care. You will likely need to expand your team to include integrative practitioners if you seek to use nondrug options as part of your recovery.
Although non-drug options aren't a panacea, many people are reclaiming their lives thanks to the expanded menu of options of Integrative Mental Health. Their self-determined return to normalcy can offer you compelling and pragmatic reasons for hope.
Free! Anxiety Monograph - Overview of non-drug options
Choices in Recovery - Detail on evidence-based non-drug options for anxiety and other major diagnoses.
Footnote references are removed in the mobile version of this page to respect small screen sizes.
They can be found in the desktop version.
Note: To make this material more understandable, we use commonly understood phrases to represent rigorous statistical metrics. See our definitions.
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