The Good, the Bad, and the Ugly: an infographic on bipolar drugs.

This post helps make sense of the mountain of bipolar drug research. It distills into an infographic the pros and cons of five classes of...

8 Years of Mental Health Research Distilled to 4 Infographics.

Pictures are worth a thousand words. They can distill mountains of detail into essential understandings. So I’ve chosen pictures to...

The Gut-Brain Connection: Advances in Integrative Mental Health

Laced throughout our bodies are over 100 trillion uninvited guests. Congregating in our gut, these bacteria, fungi, and microscopic...

Vitamin D: An Influencer on Mental Health

The frequency of Vitamin D deficiency is escalating across the world. 30-50% of both children and adults in the United States, Canada,...

The 27 Non-drug Options of Integrative Mental Health

Many years ago I dove into a deep and murky pond: the bottomless depths of medical databases that hold mental health research extracted...

Integrative Mental Health non-drug blog

ONWARD Mental Health