Jan 5, 20199 min read

The Good, the Bad, and the Ugly: an infographic on bipolar drugs.

This post helps make sense of the mountain of bipolar drug research. It distills into an infographic the pros and cons of five classes of...

Feb 16, 20184 min read

8 Years of Mental Health Research Distilled to 4 Infographics.

Pictures are worth a thousand words. They can distill mountains of detail into essential understandings. So I’ve chosen pictures to...

Jan 16, 20185 min read

The Gut-Brain Connection: Advances in Integrative Mental Health

Laced throughout our bodies are over 100 trillion uninvited guests. Congregating in our gut, these bacteria, fungi, and microscopic...

Dec 16, 20175 min read

Vitamin D: An Influencer on Mental Health

The frequency of Vitamin D deficiency is escalating across the world. 30-50% of both children and adults in the United States, Canada,...

Nov 16, 20177 min read

The 27 Non-drug Options of Integrative Mental Health

Many years ago I dove into a deep and murky pond: the bottomless depths of medical databases that hold mental health research extracted...

Integrative Mental Health non-drug blog

ONWARD Mental Health