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See people of recovery to help you find practitioners who can help in mental health recovery.

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Paradigm shift to Integrative Mental Health.

7 dimensions of change toward Integrative Mental Health.

InfographicReuse Guidelines. Definitions.

Grounding & Practice of Integrative Mental Health.

A framework for understanding the emerging paradigm

Infographic (GIF, PDF).  FootnotesReuse RulesDefinitions.

Dynamic web of causation

A framework for the multi-causal nature of mental distress.

Infographic (GIF, PDF).   Reuse GuidelinesDefinitions.

Why Consider Nondrug Options?

The many benefits of Integrative Mental Health.

InfographicReuse GuidelinesDefinitions.

The Wellness Continuum.

A framework for the 27 options of Integrative Mental Health.

InfographicReuse GuidelinesDefinitions.

Stages of Mental Health Recovery.

The common path of change, growth, and recovery. 

Infographic (GIF, PDF).  Reuse GuidelinesDefinitions.

The 4 Major Myths Mental Health Recovery.

Misunderstandings not aligned with gold-standard evidence

InfographicReuse GuidelinesDefinitions.

Calm Awareness Techniques.

Proactively calming our fight/flight response.

InfographicReuse Guidelines

People of Mental Health Recovery.

Your personal and professional support network to aid recovery.

InfographicReuse GuidelinesDefinitions.

People of Mental Health Recovery (with Detail).

Your personal and professional support network to aid recovery.

InfographicReuse GuidelinesDefinitions.

Effective Psychosocial Therapies.

Evidence-based psychological options for each diagnosis.

 InfographicReuse GuidelinesDefinitions.

Antidepressants: Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

Infographic. FootnotesReuse GuidelinesDefinitions.

Antipsychotics: Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

InfographicFootnotes.  Reuse GuidelinesDefinitions.

Benzodoazepines: Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

InfographicFootnotes.  Reuse GuidelinesDefinitions.

Bipolar Drugs: Benefits, Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

Infographic (GIF, PDF).  Footnotes.  Reuse RulesDefinitions.

The Prescribing Cascade.

A potential vicious circle of expanding drug load and side effects.

Infographic (GIF, PDFReuse GuidelinesDefinitions.

Biofeedback for Mental Health

Learning to control heart rate and other stress responses.

InfographicReuse GuidelinesDefinitions.

Dialog approaches for Mental Health

Dialog and language approaches to help voice hearers.

InfographicReuse GuidelinesDefinitions.

Trauma's Influence on Mental Health

Childhood trauma is a significant causative factor.

InfographicReuse GuidelinesDefinitions.

Coping strategies for Voice Hearers

Techniques, developed by voice hearers,  that may help you reduce the impact of voices.

InfographicReuse GuidelinesDefinitions.

Effective Language for Mental Health

Words are important. They help convey respect and hope.

InfographicReuse GuidelinesDefinitions.

Cognitive Behavioral Therapy - Four Basic Steps

The most tested and broadly valuable psychosocial therapy.

InfographicReuse GuidelinesDefinitions.

Thought-Emotion-Action Cycle of CBT

An integrate process that directly influences our future

InfographicReuse GuidelinesDefinitions.

Psychosocial Therapies for Anxiety.

Many evidence-based options for the varieties of anxiety.

InfographicReuse GuidelinesDefinitions.

Roadmap to Mental Health Recovery.

A common path but every journey is unique.

InfographicReuse GuidelinesDefinitions.

Nutrient Therapy for Mental Health

Individualized nutrient treatment can often improve symptoms

Infographic.  Reuse GuidelinesDefinitions.

Herbs to Help Reduce Mental Distress

Evidence is small but growing. Always work with practitioners,

InfographicReuse GuidelinesDefinitions.

Creative Engagement Therapies

Focusing beyond mental distress to activities of beauty, meaning, and joy

InfographicReuse GuidelinesDefinitions.

Lab Testing for Individualized Nutrient Therapy

Searching for root causes of mental distress

InfographicLab Test Detail.  Reuse GuidelinesDefinitions.

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