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Paradigm shift to Integrative Mental Health.
7 dimensions of change toward Integrative Mental Health.
Grounding & Practice of Integrative Mental Health.
A framework for understanding the emerging paradigm
Infographic (GIF, PDF). Footnotes. Reuse Rules. Definitions.
Dynamic web of causation
A framework for the multi-causal nature of mental distress.
Infographic (GIF, PDF). Reuse Guidelines. Definitions.
Why Consider Nondrug Options?
The many benefits of Integrative Mental Health.
The Wellness Continuum.
A framework for the 27 options of Integrative Mental Health.
Stages of Mental Health Recovery.
The common path of change, growth, and recovery.
Infographic (GIF, PDF). Reuse Guidelines. Definitions.
The 4 Major Myths Mental Health Recovery.
Misunderstandings not aligned with gold-standard evidence
Calm Awareness Techniques.
Proactively calming our fight/flight response.
People of Mental Health Recovery.
Your personal and professional support network to aid recovery.
People of Mental Health Recovery (with Detail).
Your personal and professional support network to aid recovery.
Effective Psychosocial Therapies.
Evidence-based psychological options for each diagnosis.
Antidepressants: Risks, and Limitations.
Summarized from gold-standard studies and meta-analyses.
Antipsychotics: Risks, and Limitations.
Summarized from gold-standard studies and meta-analyses.
Benzodoazepines: Risks, and Limitations.
Summarized from gold-standard studies and meta-analyses.
Bipolar Drugs: Benefits, Risks, and Limitations.
Summarized from gold-standard studies and meta-analyses.
Infographic (GIF, PDF). Footnotes. Reuse Rules. Definitions.
The Prescribing Cascade.
A potential vicious circle of expanding drug load and side effects.
Infographic (GIF, PDF) Reuse Guidelines. Definitions.
Biofeedback for Mental Health
Learning to control heart rate and other stress responses.
Dialog approaches for Mental Health
Dialog and language approaches to help voice hearers.
Trauma's Influence on Mental Health
Childhood trauma is a significant causative factor.
Coping strategies for Voice Hearers
Techniques, developed by voice hearers, that may help you reduce the impact of voices.
Effective Language for Mental Health
Words are important. They help convey respect and hope.
Cognitive Behavioral Therapy - Four Basic Steps
The most tested and broadly valuable psychosocial therapy.
Thought-Emotion-Action Cycle of CBT
An integrate process that directly influences our future
Infographic. Reuse Guidelines. Definitions.
Psychosocial Therapies for Anxiety.
Many evidence-based options for the varieties of anxiety.
Roadmap to Mental Health Recovery.
A common path but every journey is unique.
Nutrient Therapy for Mental Health
Individualized nutrient treatment can often improve symptoms
Infographic. Reuse Guidelines. Definitions.
Herbs to Help Reduce Mental Distress
Evidence is small but growing. Always work with practitioners,
Infographic. Reuse Guidelines. Definitions.
Creative Engagement Therapies
Focusing beyond mental distress to activities of beauty, meaning, and joy
Infographic. Reuse Guidelines. Definitions.
Lab Testing for Individualized Nutrient Therapy
Searching for root causes of mental distress
Infographic. Lab Test Detail. Reuse Guidelines. Definitions.
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