Infographics

 

Share these infographics (see reuse guidelines). Your brower's "Save as" command may be needed to download.

Contact us with ideas on improvements and expansion. We keep them fresh with the latest research. 

 

See people of recovery to help you find practitioners who can help in mental health recovery.

share

E-Mail-Icon.png
facebook75.png
twitter.png
Linkedin icon.jpg

Paradigm shift to Integrative Mental Health.

7 dimensions of change toward Integrative Mental Health.

InfographicReuse Guidelines. Definitions.

Paradigm Shift to Integrative Mental Health

Grounding & Practice of Integrative Mental Health.

A framework for understanding the emerging paradigm

Infographic (GIF, PDF).  FootnotesReuse RulesDefinitions.

Web of Causation of Mental Illness

Dynamic web of causation

A framework for the multi-causal nature of mental distress.

Infographic (GIF, PDF).   Reuse GuidelinesDefinitions.

Web of Causation Brief.gif

Why Consider Nondrug Options?

The many benefits of Integrative Mental Health.

InfographicReuse GuidelinesDefinitions.

Why Nondrug options.gif

The Wellness Continuum.

A framework for the 27 options of Integrative Mental Health.

InfographicReuse GuidelinesDefinitions.

Wellness Continuum.gif

Stages of Mental Health Recovery.

The common path of change, growth, and recovery. 

Infographic (GIF, PDF).  Reuse GuidelinesDefinitions.

Stages of Recovery.gif

The 4 Major Myths Mental Health Recovery.

Misunderstandings not aligned with gold-standard evidence

InfographicReuse GuidelinesDefinitions.

Four Myths.gif

Calm Awareness Techniques.

Proactively calming our fight/flight response.

InfographicReuse Guidelines

Calm Awareness.gif

People of Mental Health Recovery.

Your personal and professional support network to aid recovery.

InfographicReuse GuidelinesDefinitions.

People of Recovery.gif

People of Mental Health Recovery (with Detail).

Your personal and professional support network to aid recovery.

InfographicReuse GuidelinesDefinitions.

People of Recovery Detail.gif

Effective Psychosocial Therapies.

Evidence-based psychological options for each diagnosis.

 InfographicReuse GuidelinesDefinitions.

Psychosocial Therapies.gif

Antidepressants: Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

Infographic. FootnotesReuse GuidelinesDefinitions.

Antidepressant Limitations and Risks

Antipsychotics: Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

InfographicFootnotes.  Reuse GuidelinesDefinitions.

Antipsychotic Limitations and Risks

Benzodoazepines: Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

InfographicFootnotes.  Reuse GuidelinesDefinitions.

Benzodiazepine Limitations and Risks

Bipolar Drugs: Benefits, Risks, and Limitations.

Summarized from gold-standard studies and meta-analyses.

Infographic (GIF, PDF).  Footnotes.  Reuse RulesDefinitions.

Bipolar Drugs Too Tall 750.png
Prescribing Cascade

The Prescribing Cascade.

A potential vicious circle of expanding drug load and side effects.

Infographic (GIF, PDFReuse GuidelinesDefinitions.

Biofeedback for Mental Health

Learning to control heart rate and other stress responses.

InfographicReuse GuidelinesDefinitions.

Biofeedback.gif

Dialog approaches for Mental Health

Dialog and language approaches to help voice hearers.

InfographicReuse GuidelinesDefinitions.

Dialog Approaches.gif

Trauma's Influence on Mental Health

Childhood trauma is a significant causative factor.

InfographicReuse GuidelinesDefinitions.

Trauma.gif

Coping strategies for Voice Hearers

Techniques, developed by voice hearers,  that may help you reduce the impact of voices.

InfographicReuse GuidelinesDefinitions.

Voices Coping Strategies.gif

Effective Language for Mental Health

Words are important. They help convey respect and hope.

InfographicReuse GuidelinesDefinitions.

Supportive Language.gif

Cognitive Behavioral Therapy - Four Basic Steps

The most tested and broadly valuable psychosocial therapy.

InfographicReuse GuidelinesDefinitions.

CBT 4 Steps.gif

Thought-Emotion-Action Cycle of CBT

An integrate process that directly influences our future

InfographicReuse GuidelinesDefinitions.

CBT Though Emotion Action.gif

Psychosocial Therapies for Anxiety.

Many evidence-based options for the varieties of anxiety.

InfographicReuse GuidelinesDefinitions.

Psychosocial Therapies for Anxiety.gif

Roadmap to Mental Health Recovery.

A common path but every journey is unique.

InfographicReuse GuidelinesDefinitions.

Roadmap to Recovery.gif

Nutrient Therapy for Mental Health

Individualized nutrient treatment can often improve symptoms

Infographic.  Reuse GuidelinesDefinitions.

Nutrient Therapy by Diagnosis.gif

Herbs to Help Reduce Mental Distress

Evidence is small but growing. Always work with practitioners,

InfographicReuse GuidelinesDefinitions.

Herbs.gif

Creative Engagement Therapies

Focusing beyond mental distress to activities of beauty, meaning, and joy

InfographicReuse GuidelinesDefinitions.

Creative Engagement.gif

Lab Testing for Individualized Nutrient Therapy

Searching for root causes of mental distress

InfographicLab Test Detail.  Reuse GuidelinesDefinitions.

Biomedical lab tests.gif

share

E-Mail-Icon.png
facebook75.png
twitter.png
Linkedin icon.jpg